Exercise Log: August

In August, I decided to start an exercise log.  This was the first month since having Quinn that I've worked out religiously and the log has helped me to analyze what I'm really doing each week in regards to physical exercise.  Plus, I feel extremely guilty if I have too many "off days" within the month.

I have yet to start a food log because I don't want to really know how many calories I really put in my body each day.  Hey, I work out so I feel like I can reward myself daily once in a while.  Who am I kidding, there is not a day that passes where I don't eat something that is not good for me.  Plus, I'm not trying to lose weight...just trying to tone and become Victoria Secret model-worthy.  (PS this will never happen because people who are borderline midgets cannot model for VS).

Anywoot, back to the log:

8/1: 30 Day Shred - Level 1
8/2: 30 Day Shred - Level 2
8/3: NOTHING - SICK
8/4: 30 Day Shred - Level 1
8/5: 6 minute - sexy abs (found it in a magazine)
8/6: 30 Day Shred - Level 1
8/7: 30 Day Shred - Level 1
8/8: 20 minute run
8/9: OFF DAY
8/10: Yoga Meltdown - Level 2, weights/compound moves
8/11: Yoga Meltdown - Level 2
8/12: Yoga Meltdown - Level 1
8/13: Yoga Meltdown - Level 1 & 2, 2 games of softball
8/14: OFF DAY
8/15: 30 Day Shred - Level 1
8/16: 30 Day Shred - Level 2, 3 sprint runs (1 block each - sprint block, jog back)
8/17: 30 Day Shred - Level 2
8/18: Yoga Meltdown - Level 2
8/19: 30 Day Shred - Level 2
8/20: OFF DAY
8/21: OFF DAY
8/22: Yoga Meltdown - Level 2, weights from Body by Bethenney
8/23: 30 Day Shred - Level 2
8/24: Yoga Meltdown - Level 1, 30 Day Shred - Level 1
8/25: Yoga Meltdown - Level 2
8/26: 100 Workout, 1 game of softball
8/27: 5 games of softball
8/28: OFF DAY
8/29: 100 Workout
8/30: Yoga Meltdown - Level 2
8/31: abs

Maybe this month, I'll quit drinking Mt. Dew and watch what I eat?  HA! 

Find workouts I talk about above, here and here.

Source: images.search.yahoo.com via Rachel on Pinterest