10/1: Jillian Michaels (JM) Ripped in 30 - Week 1
10/2: OFF
10/3: JM Ripped in 30 - Week 2
10/4: JM Ripped in 30 - Week 2
10/5: OFF
10/6: JM Ripped in 30 - Week 2
10/7: JM Ripped in 30 - Week 2
10/8: JM Ripped in 30 - Week 2
10/9: OFF
10/10: JM Ripped in 30 - Week 2
10/11: FLU
10/12: FLU
10/13: softball @ group outing
10/14: JM Ripped in 30 - Week 2
10/15: OFF
10/16: JM Ripped in 30 - Week 2
10/17: JM Ripped in 30 - Week 3
10/18: OFF
10/19: JM Ripped in 30 - Week 3
10/20: OFF
10/21: JM Ripped in 30 - Week 3
10/22: JM Ripped in 30 - Week 3
10/23: OFF
10/24: JM Ripped in 30 - Week 3
10/25: OFF
10/26: JM Ripped in 30 - Week 3
10/27: JM Ripped in 30 - Week 3
10/28: JM Yoga Meltdown - Level 2 & Ran 2.45 miles.
10/29: OFF
10/30: Yoga Meltdown - Level 1 & Ran 3.93 miles.
10/31: OFF
Reflection: I took a lot of days off this month. Some were justifiable in that I was battling the flu or a cold. However, I think I got bored with doing JM Ripped DVD series and instead of doing something different for the day, I just didn't work out. Towards the end of the month, I started running and getting back into Yoga to switch it up. Switching it up is good for the mind and body. This month, I watched my calories a bit more and tried eating healthier (except on Halloween where I may have overindulged in chocolate). My biggest weakness is still Mountain Dew.
P.S. JM Ripped in 30 - Week 4 is nothing to mess with. I was shaking through each circuit. When the workout was complete, my muscles were still shaking. It's funny that I workout pretty regularly, but one workout can still make me feel completely out of shape.
P.P.S. I have less than one week until the Run for Red 5K. My goal is under 25 minutes but I will still be happy with under 30 minutes, pending the weather.
Workin' it out as best as I can,
Do it girl!! GREAT workout month for you!! Good luck on your run- I'm sure you'll kill it! Thanks for stopping by today. Your little girl is precious! :)
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