Exercise Log - September

I'm  a little embarrassed about how many 'off days' I have this month.  I know I shouldn't be.  But in my defense, I started back to work mid-month and I am still trying to get into an after work routine with Quinn, dinner and making time for working out.  I have yet to give up Mountain Dew.

9/1:  Off day
9/2:  30 Day Shred - Level 2
9/3:  1 game slow-pitch softball
9/4:  4 games slow-pitch softball
9/5:  Off day
9/6:  30 Day Shred - Level 2
9/7:  30 Day Shred - Level 2
9/8:  30 Day Shred - Level 3
9/9:  Off day
9/10:  Off day
9/11:  30 Day Shred - Level 3
9/12:  Yoga Meltdown - Level 2
9/13:  30 Day Shred - Level 3
9/14:  Yoga Meltdown - Level 1
9/15:  20 minute run/walk
9/16:  30 Day Shred - Level 3
9/17:  Off day
9/18:  30 Day Shred - Level 2
9/19:  30 Day Shred - Level 3
9/20:  30 Day Shred - Level 3, one No More Trouble Zones circuit.
9/21:  Off day.
9/22:  Off day.
9/23:  No More Trouble Zones  (big challenge)
9/24: Yoga Meltdown - Level 2
9/25:  Off day
9/26:  Ripped in 30 - Week 1
9/27:  Ripped in 30 - Week 1
9/28:  Off day
9/29:  Ripped in 30 - Week 1
9/30:  Ripped in 30 - Week 1

I was really intimidated to start Ripped in 30 but so far, so good.  I would recommend that if you are just starting out with working out, you do the beginner's version of the workouts and start with 30 Day Shred.  Even though I work out all the time, I still get stiff after Ripped in 30 and that's saying something about the program.